Running, cycling, and swimming are cardio workouts. Cardiovascular workouts improve heart health, lung capacity, and weight management
Increase flexibility, balance, and mental clarity with yoga. Yoga helps 40s management by reducing stress, relaxing, and preventing accidents.
Bending, twisting, and lifting are functional activities. Joint mobility, balance, and coordination increase with this workout for a healthy, active lifestyle.
Learn core strength with planks, Russian twists, and stability balls. A strong core improves posture, lower back pain, and spine support.
Explore how exercise affects testosterone and cortisol levels. Regular exercise supports hormonal balance and wellness.
Explore the importance of healthy diet for workouts. Find the proper protein, carb, and fat mix to boost energy and recovery.
Understand the importance of physical cues during exercise. Adapting activities to your mood decreases injury risk and improves training.