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The 7 Best Exercises for Losing Belly Fat After 40

Planks for Core Stability

Strengthen your core. Planks engage deep muscles, toning your midsection and enhancing posture.

Cardio Choices for Fat Burn

Embrace cardio workouts. Activities like brisk walking, cycling, and swimming torch calories and trim belly fat.

Resistance Training

Prioritize resistance. Weight lifting and resistance bands build lean muscle, revving up your metabolism.

Yoga for Stress Relief

Discover yoga's benefits. Stress reduction through yoga supports belly fat loss by minimizing cortisol levels.


Master HIIT. Short bursts of intense exercise supercharge fat burning, promoting a leaner midsection.

Full-Body Workouts

Engage in full-body workouts. Functional movements and circuit training enhance muscle tone while targeting belly fat.

Hydration and Sleep

Prioritize hydration and sleep. Adequate rest and water intake aid in belly fat reduction.

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Reclaim Your Pre-30 Body: 10 Strength Exercises for Women